In 100 g (Grams) of Veggie burgers or soyburgers, unprepared there is 56 mg of Magnesium, Mg.

pattie grams (g) kilograms (kg) 100 grams (g) ounce pound

Veggie burgers or soyburgers, unprepared

Veggie burgers or soyburgers, unprepared is a type of Legumes and Legume Products. The most significant nutrients in Veggie burgers or soyburgers, unprepared are listed below.

Water	61.21 g	61.21	g
Energy (calorie)	177 kcal	177	kcal
Energy (joule)	739 kJ	739	kJ
Protein	15.7 g	15.7	g
Total lipid (fat)	6.3 g	6.3	g
Ash	2.52 g	2.52	g
Carbohydrate, by difference	14.27 g	14.27	g
Fiber, total dietary	4.9 g	4.9	g
Sugars, total	1.07 g	1.07	g
Sucrose	0.62 g	0.62	g
Glucose (dextrose)	0.26 g	0.26	g
Fructose	0.13 g	0.13	g
Lactose	0.06 g	0.06	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	5.78 g	5.78	g
Calcium, Ca	136 mg	136	mg
Iron, Fe	2.41 mg	2.41	mg
Magnesium, Mg	56 mg	56	mg
Phosphorus, P	206 mg	206	mg
Potassium, K	333 mg	333	mg
Sodium, Na	569 mg	569	mg
Zinc, Zn	1.26 mg	1.26	mg
Copper, Cu	0.2 mg	0.2	mg
Manganese, Mn	0.951 mg	0.951	mg
Selenium, Se	22.6 µg	22.6	µg
Vitamin C, total ascorbic acid	4.5 mg	4.5	mg
Thiamin	2.651 mg	2.651	mg
Riboflavin	0.244 mg	0.244	mg
Niacin	3.753 mg	3.753	mg
Pantothenic acid	0.289 mg	0.289	mg
Vitamin B-6	0.303 mg	0.303	mg
Folate, total	124 µg	124	µg
Folic acid	0 µg	0	µg
Folate, food	124 µg	124	µg
Folate, DFE	124 µg	124	µg
Choline, total	19.4 mg	19.4	mg
Betaine	6.1 mg	6.1	mg
Vitamin B-12	2.01 µg	2.01	µg
Vitamin B-12, added	2.01 µg	2.01	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	0 µg	0	µg
Carotene, beta	10 µg	10	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	16 IU	16	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.23 mg	0.23	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	4.2 µg	4.2	µg
Dihydrophylloquinone	0.9 µg	0.9	µg
Fatty acids, total saturated	1.44 g	1.44	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.099 g	0.099	g
10:0 decanoic, capric fatty acid	0.081 g	0.081	g
12:0 dodecanoic, lauric fatty acid	0.032 g	0.032	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.112 g	0.112	g
15:0 monounsaturated fatty acid	0.011 g	0.011	g
16:0 hexadecanoic, palmitic fatty acid	0.805 g	0.805	g
17:0 heptadecanoic, margaric fatty acid	0.008 g	0.008	g
18:0 octadecanoic, stearic fatty acid	0.267 g	0.267	g
20:0 eicosanoic, arachidic fatty acid	0.018 g	0.018	g
22:0 saturated fatty acid	0.007 g	0.007	g
Fatty acids, total monounsaturated	1.778 g	1.778	g
14:1 monounsaturated fatty acid	0.008 g	0.008	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.023 g	0.023	g
17:1 monounsaturated fatty acid	0.002 g	0.002	g
18:1 undifferentiated	1.72 g	1.72	g
20:1 eicosenoic, gadoleic	0.023 g	0.023	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	2.023 g	2.023	g
18:2 undifferentiated	1.94 g	1.94	g
18:3 undifferentiated, octadecatrienoic, linolenic	0 g	0	g
18:3 n-3 c,c,c (ALA)	0.081 g	0.081	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.001 g	0.001	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	5 mg	5	mg
Tryptophan	0.162 g	0.162	g
Threonine	0.605 g	0.605	g
Isoleucine	0.78 g	0.78	g
Leucine	1.399 g	1.399	g
Lysine	1.004 g	1.004	g
Methionine	0.291 g	0.291	g
Cystine	0.26 g	0.26	g
Phenylalanine	0.885 g	0.885	g
Tyrosine	0.652 g	0.652	g
Valine	0.89 g	0.89	g
Arginine	1.045 g	1.045	g
Histidine	0.465 g	0.465	g

Nutrients in Veggie burgers or soyburgers, unprepared